Infused Water featuring Mint, Cucumber & Lemon



If you love water like I do, then you will really love this Mint, Cucumber and Lemon Infused Water. It’s refreshing and delicious. Definitely a great option for those who prefer flavorful drinks. The mint gives it just enough flavor to satisfy your tastebuds. It’s quick and easy to make. And, what a great way to flush out all of those toxins from your organs so that your skin will glow.

Try it. And, let me know what you think in the comments below.



Lemon: Lemon juice helps to cleanse and alkalize the body. It also aides in digestion and boosts your immune system.

Mint: Mint adds a fresh flavor and sweetness without the sugar. It aids in digestion and can help settle an upset stomach.

Cucumber: Cucumbers are hydrating and contain anti-inflammatory properties.




Burgundy Apple Juice

Do it yourself Apple | Carrot | Beet Juice

Carrot, Apple, Beet Juice aka the “Miracle Drink” has been recognized by nutritionist, and other holistic health experts as being a powerful cleansing tonic for the liver and an effective cancer fighter.

This juice is bursting with vitamins and minerals that are essential for brain and body health. Apples are not only fibrous, but packed with vitamins A, B1, B2, B6, C, E and K  and minerals like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron.

Carrots contain vitamins A, B1, B2, B3, C, E and K. And, are a natural source of niacin and pantothenic acid. Carrots also contain minerals including- calcium, magnesium, potassium and Selenium.

Beets have been cited for their prevention of cardiovascular diseases. They are packed with vitamins A, C,  and B-complex and minerals including- iron, copper, magnesium and potassium.

And, if that ain’t enough for you … this juice is absolutely delicious! Enjoy!




We Love Wheatgrass!


Look what we found in the freezer section of our local Wholefoods … yep, it’s wheatgrass shots. They’re prepacked and frozen to preserve freshness. So there is no having to deal with the preparation and clean up process. You simply pop one in a cup of warm water for about 2 minutes and then drink. My hubby and I have one every morning.

Wheatgrass is the best source of chlorophyll available. In fact it contains about 70% chlorophyll. Chlorophyll is an essential blood builder, it helps to cleanse the liver, neutralizes toxins in the body and improves blood sugar levels. Google it. You’ll be amazed at how great this stuff really is.