don’t underestimate the power of tea

I have been battling a cough (believed to be caused by my allergies) since Friday. Apparently, according to weather reports, the mold count is high. Not fun. But, no worries … I have tea.

Great medicinal herbal teas …

  • Chamomile- soothing; anti-inflammatory
  • Ginger- reduces inflammation
  • White- powerful antioxidant; anti-inflammatory

My favorite brands- Numi, Eden Organics and Allegro Fine Teas.

Most wellness experts suggest 3 cups a day to reap the maximum benefits. I suggest you steep it with a slice of lemon and pure raw honey.

Since drinking several cups a day, along with plain water, my annoying allergy cough has become barely noticeable.

 

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Author: Wholistic Skincare

Chicago-based natural skincare & beauty expert

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