morning ritual

I begin each morning by drinking a cup of room temperature water with a squeeze of half a lemon. Not only is it a refreshing way to start my day, it helps improve the performance of my liver; aids digestion; boosts immunity; and helps keep my skin free of blemishes.

“According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.” -Ashley Pittman, wellness educator.

Want to learn more about this simple little “Morning Ritual?” Check out  Why You Should Drink Warm Water & Lemon


Author: Wholistic Skincare

Chicago-based natural skincare & beauty expert

One thought on “morning ritual”

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